Engaging in gambling activities should remain a form of entertainment. It is important to recognise when this balance might be shifting. Signs that gambling could be causing harm include spending more time or money than intended, neglecting responsibilities, or feeling anxious or irritable due to gambling.
Before participating, consider establishing personal limits. This can involve setting a maximum amount of money you are prepared to deposit and a specific duration for your play sessions. Taking regular breaks from gambling is also advisable. It is crucial to avoid attempting to recover previous losses by increasing stakes or playing for longer periods, as this can often lead to further financial strain.
Support and Resources
- The National Gambling Helpline, operated by GamCare, provides confidential support and advice. They can be reached by telephone at 0808 8020 133 or visited online at www.gamcare.org.uk.
- GAMSTOP is a free service that allows you to self-exclude from all online gambling companies licensed in Great Britain. Registering with GAMSTOP can prevent you from accessing gambling websites and apps for a chosen period.
- The UK Gambling Commission (Gambling Commission) is the regulatory body for gambling in Great Britain. They are responsible for licensing and regulating commercial gambling, ensuring it is conducted fairly and openly, and protecting children and vulnerable people from harm. Their website provides information on their regulatory framework and public protection initiatives.